ORGANIC SMOOTHIE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories
ORGANIC SMOOTHIE: 1
vs
WHOLE STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 16.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.2 MG | 51.4 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 0 MG |