ORGANIC SMALL SHELLS vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 5 out of 15 nutrient categories

ORGANIC SMALL SHELLS: 1 vs LINGUINE: 5 (9 ties)

Overview

Nutrient	ORGANIC SMALL SHELLS	LINGUINE	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SMALL SHELLS	LINGUINE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SMALL SHELLS	LINGUINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	241 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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