ORGANIC SMALL RED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC SMALL RED BEANS wins in 5 out of 11 nutrient categories
ORGANIC SMALL RED BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 13.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 12.5 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 112 MG |