ORGANIC SMALL RED BEANS vs FAT-FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT-FREE REFRIED BEANS wins in 6 out of 10 nutrient categories
ORGANIC SMALL RED BEANS: 2
vs
FAT-FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 0 MG | 423 MG |