ORGANIC SMALL RED BEANS vs KANSAS CITY BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC SMALL RED BEANS wins in 6 out of 11 nutrient categories
ORGANIC SMALL RED BEANS: 6
vs
KANSAS CITY BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | KANSAS CITY BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 26.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | KANSAS CITY BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | KANSAS CITY BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 12.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 8 MG | 346 MG |