ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories
ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE: 2
vs
PARMESAN GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 23.5 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 1,200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 88 MG | 200 MG | |
| Sodium, Na | 647 MG | 2,000 MG |