ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 71 cal | |
| Protein | 23.5 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 29.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 88 MG | 168 MG | |
| Sodium, Na | 647 MG | 354 MG |