ORGANIC SLICED RED APPLES vs RED ONION

Nutrition comparison per 100 g serving

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RED ONION wins in 4 out of 10 nutrient categories

ORGANIC SLICED RED APPLES: 3 vs RED ONION: 4 (3 ties)

Overview

Nutrient	ORGANIC SLICED RED APPLES	RED ONION	Winner
Calories	53 cal	30 cal
Protein	0 g	0.7 g
Carbs	14.0 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SLICED RED APPLES	RED ONION	Winner
Vitamin C, total ascorbic acid	31.6 MG	4.1 MG

Mineral	ORGANIC SLICED RED APPLES	RED ONION	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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