ORGANIC SLICED RED APPLES vs GOLDEN POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC SLICED RED APPLES: 4 vs GOLDEN POTATOES: 4 (3 ties)

Overview

Nutrient	ORGANIC SLICED RED APPLES	GOLDEN POTATOES	Winner
Calories	53 cal	74 cal
Protein	0 g	2.0 g
Carbs	14.0 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SLICED RED APPLES	GOLDEN POTATOES	Winner
Vitamin C, total ascorbic acid	31.6 MG	18.2 MG

Mineral	ORGANIC SLICED RED APPLES	GOLDEN POTATOES	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	0 MG	0 MG	Tie

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