ORGANIC SLICED RED APPLES vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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CHINESE BROCCOLI wins in 8 out of 10 nutrient categories
ORGANIC SLICED RED APPLES: 0
vs
CHINESE BROCCOLI: 8
(2 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 127.1 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 71 MG |