ORGANIC SLICED RED APPLES vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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WATERMELON SPEARS wins in 3 out of 10 nutrient categories

ORGANIC SLICED RED APPLES: 2 vs WATERMELON SPEARS: 3 (5 ties)

Overview

Nutrient	ORGANIC SLICED RED APPLES	WATERMELON SPEARS	Winner
Calories	50 cal	31 cal
Protein	0 g	0.9 g
Carbs	13.6 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SLICED RED APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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