ORGANIC SLICED RED APPLES vs ROMAINE

Nutrition comparison per 100 g serving

Ad 468x60

ROMAINE wins in 9 out of 12 nutrient categories

ORGANIC SLICED RED APPLES: 1 vs ROMAINE: 9 (2 ties)

Overview

Nutrient	ORGANIC SLICED RED APPLES	ROMAINE	Winner
Calories	53 cal	18 cal
Protein	0 g	1.2 g
Carbs	12.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SLICED RED APPLES	ROMAINE	Winner
Vitamin C, total ascorbic acid	31.6 MG	3.5 MG
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	ORGANIC SLICED RED APPLES	ROMAINE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	247 MG
Sodium, Na	0 MG	6 MG

Ad 728x90