ORGANIC SLICED MUSHROOMS vs WHOLE KERNEL CRISPY SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
ORGANIC SLICED MUSHROOMS: 7
vs
WHOLE KERNEL CRISPY SWEET CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC SLICED MUSHROOMS | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 82 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 2.6 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED MUSHROOMS | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 82 MG | |
| Sodium, Na | 242 MG | 259 MG |