ORGANIC SLICED MUSHROOMS vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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ORGANIC SLICED MUSHROOMS wins in 5 out of 11 nutrient categories

ORGANIC SLICED MUSHROOMS: 5 vs SMALL WHOLE BEETS: 3 (3 ties)

Overview

Nutrient	ORGANIC SLICED MUSHROOMS	SMALL WHOLE BEETS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	0.4 g
Carbs	2.6 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SLICED MUSHROOMS	SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ORGANIC SLICED MUSHROOMS	SMALL WHOLE BEETS
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	44 MG
Sodium, Na	339 MG	107 MG

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