ORGANIC SLICED MUSHROOMS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
ORGANIC SLICED MUSHROOMS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC SLICED MUSHROOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 2.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED MUSHROOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 95 MG | 311 MG | |
| Sodium, Na | 242 MG | 116 MG |