ORGANIC SLICED MIXED MUSHROOMS vs SQUASH SLICED
Nutrition comparison per 100 g serving
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ORGANIC SLICED MIXED MUSHROOMS wins in 5 out of 11 nutrient categories
ORGANIC SLICED MIXED MUSHROOMS: 5
vs
SQUASH SLICED: 4
(2 ties)
Overview
| Nutrient | ORGANIC SLICED MIXED MUSHROOMS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED MIXED MUSHROOMS | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SLICED MIXED MUSHROOMS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |