ORGANIC SLICED GARLIC vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 3 out of 11 nutrient categories

ORGANIC SLICED GARLIC: 1 vs KOSHER DILL SPEARS: 3 (7 ties)

Overview

Nutrient	ORGANIC SLICED GARLIC	KOSHER DILL SPEARS	Winner
Calories	208 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	41.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SLICED GARLIC	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SLICED GARLIC	KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	833 MG	0 MG
Sodium, Na	208 MG	1,000 MG

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