ORGANIC SLICED CARROTS vs DICED AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC SLICED CARROTS wins in 7 out of 11 nutrient categories
ORGANIC SLICED CARROTS: 7
vs
DICED AVOCADO: 3
(1 ties)
Overview
| Nutrient | ORGANIC SLICED CARROTS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 0.5 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED CARROTS | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SLICED CARROTS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 500 MG | |
| Sodium, Na | 68 MG | 0 MG |