ORGANIC SLICED CARROTS vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SLICED CARROTS wins in 7 out of 10 nutrient categories
ORGANIC SLICED CARROTS: 7
vs
WHOLE OKRA: 1
(2 ties)
Overview
| Nutrient | ORGANIC SLICED CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 236 MG | 222 MG | |
| Sodium, Na | 68 MG | 24 MG |