ORGANIC SLICED CARROTS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
ORGANIC SLICED CARROTS: 2
vs
CUT LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | ORGANIC SLICED CARROTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED CARROTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 236 MG | 198 MG | |
| Sodium, Na | 68 MG | 117 MG |