ORGANIC SLICED BAMBOO SHOOTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SLICED BAMBOO SHOOTS wins in 5 out of 11 nutrient categories
ORGANIC SLICED BAMBOO SHOOTS: 5
vs
WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC SLICED BAMBOO SHOOTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED BAMBOO SHOOTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SLICED BAMBOO SHOOTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 6 MG | 160 MG |