ORGANIC SKIM MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 5 out of 11 nutrient categories
ORGANIC SKIM MILK: 5
vs
CHOCOLATE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC SKIM MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 85 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 11.0 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKIM MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SKIM MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Sodium, Na | 56 MG | 85 MG |