ORGANIC SIXSEED BREAD vs RAISIN CHALLAH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SIXSEED BREAD wins in 7 out of 12 nutrient categories
ORGANIC SIXSEED BREAD: 7
vs
RAISIN CHALLAH BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | RAISIN CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 312 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 43.4 g | 53.1 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | RAISIN CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | RAISIN CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 491 MG | 438 MG |