ORGANIC SIXSEED BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

ORGANIC SIXSEED BREAD: 4 vs BREAD: 8 (2 ties)

Overview

Nutrient	ORGANIC SIXSEED BREAD	BREAD	Winner
Calories	245 cal	298 cal
Protein	7.6 g	8.8 g
Carbs	43.4 g	56.1 g
Fat	5.7 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SIXSEED BREAD	BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	ORGANIC SIXSEED BREAD	BREAD
Calcium, Ca	38 MG	105 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	491 MG	632 MG

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