ORGANIC SIXSEED BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ORGANIC SIXSEED BREAD: 5
vs
PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 245 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 43.4 g | 50.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 491 MG | 351 MG |