ORGANIC SIXSEED BREAD vs HOT DOG WHITE ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG WHITE ENRICHED BUNS wins in 7 out of 14 nutrient categories

ORGANIC SIXSEED BREAD: 5 vs HOT DOG WHITE ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	ORGANIC SIXSEED BREAD	HOT DOG WHITE ENRICHED BUNS	Winner
Calories	245 cal	261 cal
Protein	7.6 g	8.7 g
Carbs	43.4 g	45.7 g
Fat	5.7 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SIXSEED BREAD	HOT DOG WHITE ENRICHED BUNS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	ORGANIC SIXSEED BREAD	HOT DOG WHITE ENRICHED BUNS
Calcium, Ca	38 MG	109 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	87 MG
Sodium, Na	491 MG	435 MG

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