ORGANIC SIMPLY SALTED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC SIMPLY SALTED POPCORN wins in 6 out of 10 nutrient categories
ORGANIC SIMPLY SALTED POPCORN: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SIMPLY SALTED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 8.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SIMPLY SALTED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 220 MG | 536 MG | |
| Sodium, Na | 933 MG | 107 MG |