ORGANIC SIMPLY SALTED POPCORN vs RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SIMPLY SALTED POPCORN wins in 5 out of 10 nutrient categories
ORGANIC SIMPLY SALTED POPCORN: 5
vs
RAW PEPITAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SIMPLY SALTED POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 562 cal | |
| Protein | 10 g | 31.3 g | |
| Carbs | 66.7 g | 9.4 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SIMPLY SALTED POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Potassium, K | 220 MG | 656 MG | |
| Sodium, Na | 933 MG | 0 MG |