ORGANIC SIMPLY ROASTED PINE NUT HUMMUS vs THREE BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SIMPLY ROASTED PINE NUT HUMMUS: 5
vs
THREE BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SIMPLY ROASTED PINE NUT HUMMUS | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIMPLY ROASTED PINE NUT HUMMUS | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 320 MG |
Minerals
| Mineral | ORGANIC SIMPLY ROASTED PINE NUT HUMMUS | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 446 MG | 767 MG |