ORGANIC SILKEN TOFU vs BBQ JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC SILKEN TOFU wins in 7 out of 10 nutrient categories
ORGANIC SILKEN TOFU: 7
vs
BBQ JACKFRUIT: 2
(1 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 3.5 g | 15.5 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 235 MG | 194 MG | |
| Sodium, Na | 12 MG | 364 MG |