ORGANIC SILKEN TOFU vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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100% PURE GROUND BEEF wins in 4 out of 8 nutrient categories
ORGANIC SILKEN TOFU: 2
vs
100% PURE GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 4.7 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 6 MG | 67 MG |