ORGANIC SILKEN TOFU vs 100% PURE LEAN GROUND BEEF TRI-PACK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SILKEN TOFU wins in 4 out of 10 nutrient categories

ORGANIC SILKEN TOFU: 4 vs 100% PURE LEAN GROUND BEEF TRI-PACK: 3 (3 ties)

Overview

Nutrient	ORGANIC SILKEN TOFU	100% PURE LEAN GROUND BEEF TRI-PACK	Winner
Calories	49 cal	0 cal
Protein	4.4 g	0 g
Carbs	1.1 g	0 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SILKEN TOFU	100% PURE LEAN GROUND BEEF TRI-PACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SILKEN TOFU	100% PURE LEAN GROUND BEEF TRI-PACK	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	16 MG	0 MG

Ad 728x90