ORGANIC SILKEN TOFU vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 11 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
BEEF SHAVED STEAK: 5
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 59 cal | 179 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 11.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 6 MG | 76 MG |