ORGANIC SILKEN TOFU vs PLANT-BASED SMART BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
PLANT-BASED SMART BACON: 4
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | PLANT-BASED SMART BACON | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 2.4 g | 5 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | PLANT-BASED SMART BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 165 MG | 500 MG | |
| Sodium, Na | 6 MG | 1,450 MG |