ORGANIC SILKEN TOFU vs 95% LEAN 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC SILKEN TOFU wins in 5 out of 11 nutrient categories

ORGANIC SILKEN TOFU: 5 vs 95% LEAN 100% GRASS FED GROUND BEEF: 4 (2 ties)

Overview

Nutrient	ORGANIC SILKEN TOFU	95% LEAN 100% GRASS FED GROUND BEEF	Winner
Calories	47 cal	250 cal
Protein	4.7 g	21.4 g
Carbs	2.4 g	32.1 g
Fat	2.4 g	13.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SILKEN TOFU	95% LEAN 100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SILKEN TOFU	95% LEAN 100% GRASS FED GROUND BEEF
Calcium, Ca	71 MG	9 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	165 MG	45 MG
Sodium, Na	6 MG	152 MG

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