ORGANIC SICILIAN LEMON NECTAR vs PULP COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC SICILIAN LEMON NECTAR: 4 vs PULP COCONUT WATER: 4 (4 ties)

Overview

Nutrient	ORGANIC SICILIAN LEMON NECTAR	PULP COCONUT WATER	Winner
Calories	50 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	9.6 g
Fat	0 g	0.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SICILIAN LEMON NECTAR	PULP COCONUT WATER	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SICILIAN LEMON NECTAR	PULP COCONUT WATER	Winner
Calcium, Ca	8 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	48 MG	82 MG
Sodium, Na	8 MG	18 MG

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