ORGANIC SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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ORGANIC SHRIMP wins in 4 out of 11 nutrient categories

ORGANIC SHRIMP: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	ORGANIC SHRIMP	TILAPIA FILLETS	Winner
Calories	90 cal	80 cal
Protein	19 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SHRIMP	TILAPIA FILLETS
Calcium, Ca	60 MG	15 MG
Iron, Fe	0 MG	84.8 MG
Potassium, K	0 MG	458 MG
Sodium, Na	90 MG	36 MG

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