ORGANIC SHREDDED SHARP CHEDDAR CHEESE vs OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
ORGANIC SHREDDED SHARP CHEDDAR CHEESE: 4
vs
OLD FASHIONED SPREADABLE CHEESE: 0
(7 ties)
Overview
| Nutrient | ORGANIC SHREDDED SHARP CHEDDAR CHEESE | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED SHARP CHEDDAR CHEESE | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED SHARP CHEDDAR CHEESE | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |