ORGANIC SHREDDED HASHBROWNS vs ONION RINGS
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED HASHBROWNS wins in 6 out of 10 nutrient categories
ORGANIC SHREDDED HASHBROWNS: 6
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SHREDDED HASHBROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 86 cal | 190 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 17.3 g | 26.2 g | |
| Fat | 0.6 g | 8.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHREDDED HASHBROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 284 MG | 102 MG | |
| Sodium, Na | 25 MG | 60 MG |