ORGANIC SHREDDED COCONUT vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED COCONUT wins in 4 out of 11 nutrient categories
ORGANIC SHREDDED COCONUT: 4
vs
UNSWEETENED SHREDDED COCONUT: 0
(7 ties)
Overview
| Nutrient | ORGANIC SHREDDED COCONUT | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED COCONUT | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED COCONUT | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |