ORGANIC SHREDDED CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED CARROTS wins in 4 out of 10 nutrient categories
ORGANIC SHREDDED CARROTS: 4
vs
BRUSSELS SPROUTS: 2
(4 ties)
Overview
| Nutrient | ORGANIC SHREDDED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHREDDED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 235 MG | 291 MG | |
| Sodium, Na | 76 MG | 18 MG |