ORGANIC SHORT GRAIN BROWN RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 8 out of 11 nutrient categories
ORGANIC SHORT GRAIN BROWN RICE: 2
vs
GARLIC MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | ORGANIC SHORT GRAIN BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 121 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 33.3 g | 16.9 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHORT GRAIN BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC SHORT GRAIN BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 10 MG | 347 MG |