ORGANIC SHOESTRING POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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ORGANIC SHOESTRING POTATOES wins in 5 out of 11 nutrient categories
ORGANIC SHOESTRING POTATOES: 5
vs
HASH BROWN PATTIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHOESTRING POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 28.6 g | 22.2 g | |
| Fat | 6.0 g | 12.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 7.6 MG |
Minerals
| Mineral | ORGANIC SHOESTRING POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 30 MG | 365 MG |