ORGANIC SHOESTRING FRIES vs POUTINE POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SHOESTRING FRIES: 5
vs
POUTINE POPPERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHOESTRING FRIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 288 cal | |
| Protein | 2.4 g | 11.3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 6.0 g | 18.8 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING FRIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHOESTRING FRIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 30 MG | 462 MG |