ORGANIC SHIITAKE MUSHROOMS vs CASSAVA
Nutrition comparison per 100 g serving
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ORGANIC SHIITAKE MUSHROOMS wins in 6 out of 10 nutrient categories
ORGANIC SHIITAKE MUSHROOMS: 6
vs
CASSAVA: 2
(2 ties)
Overview
| Nutrient | ORGANIC SHIITAKE MUSHROOMS | CASSAVA | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHIITAKE MUSHROOMS | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |