ORGANIC SHIITAKE MUSHROOMS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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ORGANIC SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
ORGANIC SHIITAKE MUSHROOMS: 5
vs
BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SHIITAKE MUSHROOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 3.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHIITAKE MUSHROOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 357 MG | 251 MG | |
| Sodium, Na | 18 MG | 17 MG |