ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 4 out of 10 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER: 3
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.9 g | 17.1 g | |
| Carbs | 71.4 g | 67.1 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 229 MG | 357 MG | |
| Sodium, Na | 786 MG | 743 MG |