ORGANIC SHELLS & WHITE CHEDDAR CHEESE vs RUSTIC MARINARA PASTA
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & WHITE CHEDDAR CHEESE wins in 6 out of 13 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 6
vs
RUSTIC MARINARA PASTA: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 16.9 g | 12.2 g | |
| Carbs | 64.8 g | 67.1 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Sodium, Na | 803 MG | 695 MG |