ORGANIC SHELLS & WHITE CHEDDAR CHEESE vs DELUXE SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR wins in 6 out of 11 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 3
vs
DELUXE SHELLS & CHEDDAR: 6
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 319 cal | |
| Protein | 16.9 g | 12.4 g | |
| Carbs | 64.8 g | 40.7 g | |
| Fat | 6.3 g | 11.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 803 MG | 814 MG |