ORGANIC SHELLS & WHITE CHEDDAR CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 4 vs MACARONI & CHEESE: 5 (2 ties)

Overview

Nutrient	ORGANIC SHELLS & WHITE CHEDDAR CHEESE	MACARONI & CHEESE	Winner
Calories	380 cal	357 cal
Protein	16.9 g	12.9 g
Carbs	64.8 g	71.4 g
Fat	6.3 g	2.1 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SHELLS & WHITE CHEDDAR CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SHELLS & WHITE CHEDDAR CHEESE	MACARONI & CHEESE
Calcium, Ca	141 MG	100 MG
Iron, Fe	1.0 MG	4 MG
Potassium, K	0 MG	414 MG
Sodium, Na	803 MG	814 MG

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